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Power vinyasa is popular in recent years, the United States first-line yoga and high-end fitness club popular courses, it is innovative and perfect combination of dynamic yoga (PowerYoga) and aerobic strength training (AerobicStrength Training), can help effective plastic body.

Power vinyasa practice advantages:

1. Add unstable factors, increase control, activate more muscle

2. Locate and eliminate areas where power is not balanced

3. Greater action range, multi-joint compound exercises

4. Activities are more free

5. More safe practice