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Pumpkin Seeds are also a balanced source of good proteins. They are very nourishing and energizing. Pumpkin Seeds, being high in zinc content, aids the healing process, and is useful in treating an enlarged prostate gland. Other nutrients include magnesium, phosphorus, zinc, copper, potassium, niacin, folic acid, riboflavin, and thiamin. They also contain pantothenic acid, unsaturated oils, and antioxidants. Pumpkin Seeds & husks also aid milk production in lactating mothers, and are used to reduce postpartum swelling of the hands and feet.