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Not because the stevia itself is particularly dangerous. Because not every package that says “stevia” is actually pure stevia.

It’s the eternal problem of the middle aisles: there are diamonds in the rough, but read the labels carefully.

If you’re going to buy and use it, watch out for what you’re actually buying. A lot of commercial sweeteners mix stevia with other types of sweeteners, so you might think you’re getting stevia but in fact you’re getting a bunch of stuff.

For example, one stevia-based sweetener called Truvia also contains erythritol. Erythritol is a sugar alcohol that can cause digestive problems in people who are sensitive to it. So if you have a FODMAP intolerance, Truvia might be a really uncomfortable choice of sweeteners, but it’s not because of the stevia and it doesn’t necessarily mean that pure stevia won’t work for you.